Imagine coming home after a long day and wanting something warm for dinner. You look in the pantry and find a few simple ingredients. These can quickly turn into a delicious taco soup. It’s perfect for busy weeknights when you need a tasty meal fast.
This taco soup has become a favorite for many, with over 29,000 shares online. It cooks in just 19 minutes, great for when you’re in a rush. Each serving has about 355 calories, 35.8g of protein, and 11.4g of fiber, keeping you full and happy.
This taco soup is not only quick but also easy on your wallet. It uses affordable ingredients you might already have. Plus, you can store leftovers in the fridge for 3-4 days or freeze them for up to 3 months. It’s perfect for meal prep and reheating when you’re in a hurry.
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Quick and Delicious Taco Soup for Busy Weeknights
Life can get busy, and you need a meal that’s quick and satisfying. This fast taco soup recipe is a family favorite, ready in just 30 minutes. It’s loved for its bold flavors and customizable toppings, making it a hit on social media over 29,000 times.
Perfect for Hectic Schedules
This taco soup is a lifesaver on busy weeknights. Just brown the ground beef, add the ingredients, and simmer for 15-20 minutes. Using canned beans and taco seasoning saves time, making it easy to make.
Family-Friendly and Budget-Friendly
This budget-friendly taco soup recipe is a favorite for kids and adults. It’s also affordable, using ingredients like canned tomatoes and beans. This hearty soup is great for stretching leftovers and feeding a crowd.
| Ingredient | Amount |
|---|---|
| Ground beef | 1 lb |
| Onion, diced | 1 |
| Garlic, minced | 2 cloves |
| Chicken broth | 4 cups |
| Cumin | 1 tbsp |
| Ranch Dressing mix | 1 packet |
| Rotel mild tomatoes | 1 can |
| Corn | 1 can |
| Black beans | 1 can |
| Kidney beans | 1 can |
| White beans | 1 can |
Simple Ingredients for Bold Tex-Mex Flavors
This simple taco soup recipe is a perfect blend of convenience and flavor. With just a handful of ingredients, you can create a hearty and satisfying meal. It will delight your taste buds with authentic Tex-Mex flavors.
Lean Ground Meat Options
The base of this taco soup is a pound of lean ground meat. You can choose beef, turkey, or chicken. Using lean meat keeps the soup healthier without losing flavor. Brown the meat in a large pot or Dutch oven before adding the other ingredients.
Canned Tomatoes, Beans, and Corn
The recipe uses pantry staples like canned diced tomatoes, black beans, and corn. These ingredients add texture and nutrients to the soup. They save time and balance the flavors and consistency of the dish.
Taco Seasoning for Authentic Taste
The key to authentic Tex-Mex flavor is a packet of taco seasoning. This blend of spices, including chili powder, cumin, and garlic powder, infuses the soup with a robust and zesty taste. It will transport your taste buds to the heart of Texas.
| Ingredient | Amount |
|---|---|
| Lean ground beef | 1 pound |
| Beef broth | 32 ounces |
| Black beans | 15-ounce can |
| Diced tomatoes | 14-ounce can |
| Taco seasoning | 3 tablespoons |
With these simple ingredients, you can create a flavorful and satisfying taco soup. It will become a family favorite. The combination of lean meat, beans, tomatoes, and corn creates a nutritious and well-rounded meal. It’s perfect for busy weeknights or casual gatherings with friends and family.
Step-by-Step Guide to Making Taco Soup
Making this delicious taco soup is easy with our guide. In just 30 minutes, you’ll have a meal everyone will enjoy.
- In a large pot, cook 1 pound of ground meat (80/20 blend beef, turkey, or chicken) over medium-high heat until browned, breaking it up with a wooden spoon as it cooks.
- Add 1 packet of taco seasoning, salt, and pepper to the browned meat, stirring to coat evenly.
- Pour in 1 15-oz. can of diced tomatoes, 1 cup of enchilada sauce, and 1 32-oz. box of chicken bone broth. Stir to combine.
- Drain and rinse 1 15-oz. can of black beans, then add them to the pot along with 1 cup of frozen corn.
- Bring the soup to a simmer, then reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld together.
“This taco soup is a lifesaver on busy weeknights. It’s so easy to make and always hits the spot!”
Once the delicious taco soup is ready, ladle it into bowls and serve it hot. Add your favorite toppings. Some great options are:
- Crushed tortilla chips or strips
- Shredded cheddar cheese
- Diced avocado
- A dollop of Greek yogurt or sour cream
- Fresh salsa
- A squeeze of lime juice
Leftovers can be stored in an airtight container in the fridge for up to 4 days. Or, freeze them in individual portions for easy meal prep. This delicious taco soup is a versatile and satisfying dish you’ll want to make again and again!
Three Easy Cooking Methods: Stovetop, Slow Cooker, or Instant Pot
This easy taco soup recipe is flexible. You can choose your cooking method without losing flavor. We offer three easy options: stovetop, slow cooker, or Instant Pot.
Stovetop for Quick and Easy Preparation
Need a quick meal on a busy weeknight? The stovetop method is perfect. Brown 1 pound of lean ground beef in a pot. Then, add the rest of the ingredients.
Let it simmer for 20-25 minutes. Soon, you’ll have a delicious taco soup ready to enjoy.
Slow Cooker for Set-It-and-Forget-It Convenience
Want a hands-off approach? The slow cooker method is ideal. Brown the ground beef first. Then, put it in your Crock Pot with the other ingredients.
Set it to low for 6-8 hours or high for 3-4 hours. This way, the flavors develop slowly, making a rich and satisfying soup.
Instant Pot for Fast and Flavorful Results
Love the speed of an Instant Pot? This method is a game-changer. Brown the ground beef in the pot using the sauté function.
Add the rest, close the lid, and set to high pressure for 3-5 minutes. After quick release, your taco soup is ready. It’s packed with bold Tex-Mex flavors.
| Cooking Method | Time | Instructions |
|---|---|---|
| Stovetop | 20-25 minutes | Brown ground beef, add ingredients, simmer |
| Slow Cooker | 6-8 hours (low) or 3-4 hours (high) | Brown ground beef, add to Crock Pot with ingredients, set and forget |
| Instant Pot | 3-5 minutes (high pressure) | Sauté ground beef, add ingredients, pressure cook, quick release |
Nutritional Benefits of This Hearty Soup
This 5 ingredient taco soup is not only tasty but also full of nutrients. It uses lean ground beef and beans and veggies for a balanced meal. Every bowl is a healthy choice.
Protein-Packed with Lean Ground Meat and Beans
This taco soup is high in protein, thanks to lean ground beef and beans. The recipe uses one pound of lean ground beef, which is 90/10. This means each serving has a lot of protein. Black beans and kidney beans add more protein and fiber.
Protein is key for muscle repair and growth. With about 21g of protein per serving, this soup helps meet your daily needs. It keeps you full and satisfied.
Fiber-Rich with Beans and Corn
This soup is also rich in fiber, thanks to black beans, kidney beans, and corn. Fiber is good for your digestive health and blood sugar control. It also helps you feel full.
With 5g of carbs per serving, it’s great for low-carb or keto diets. The fiber balances out the carbs, making it a filling meal that won’t ruin your diet.
This soup is also packed with vitamins and minerals. Tomatoes, bell peppers, and green chilies add vitamins C, A, and potassium. It’s a nutritious and delicious meal.
In summary, this 5 ingredient taco soup is a nutritious and balanced meal. It supports your health goals and is easy to make.
Customizable Toppings to Elevate Your Bowl
Make your taco soup even better with tasty toppings. These add-ons not only look great but also bring new textures and tastes. With a few simple ingredients, you can make a meal that’s just right for you.
Try adding sour cream or Greek yogurt for a creamy, tangy touch. These options cool down the warm soup. For a cheesy top, sprinkle shredded cheddar or Monterey Jack cheese. It melts into the soup, adding a gooey richness.
Diced avocado adds a buttery, nutty flavor and healthy fats. Chopped cilantro and green onions bring freshness and balance. For crunch, add crushed tortilla chips or toasted pumpkin seeds.
For a spicy kick, add pickled jalapeños or salsa. These toppings add a tangy heat that matches the soup’s bold flavors. Finish with a lime wedge for a burst of citrus.
| Topping | Flavor Profile | Texture |
|---|---|---|
| Sour Cream or Greek Yogurt | Creamy, Tangy | Smooth |
| Shredded Cheese | Rich, Savory | Melted, Gooey |
| Diced Avocado | Buttery, Slightly Nutty | Creamy |
| Fresh Cilantro and Green Onions | Bright, Herbaceous | Crisp |
| Crushed Tortilla Chips or Toasted Pumpkin Seeds | Salty, Nutty | Crunchy |
| Pickled Jalapeños or Salsa | Spicy, Tangy | Chunky |
| Lime Wedges | Citrusy, Bright | Juicy |
Offering many toppings lets everyone make their taco soup just the way they like it. This makes the recipe a hit for family dinners or gatherings with friends.
5 Ingredient Taco Soup: A Versatile Recipe for Any Diet
This taco soup recipe is quick, easy, and fits many diets. You can change a few ingredients to make it perfect for you. It’s a delicious, satisfying meal that suits your lifestyle.
Easily Adapt for Vegetarian or Vegan Diets
To make this taco soup for vegetarians or vegans, just swap the ground meat. Use tofu or lentils for a similar texture and protein. Cook them as directed before adding to the soup for a filling meal.
Gluten-Free and Low-Carb Options
For a gluten-free diet, pick gluten-free taco seasoning and canned goods. To cut carbs, lessen or remove corn and beans. Choose a low-carb tortilla chip for topping.
| Dietary Need | Ingredient Swap |
|---|---|
| Vegetarian/Vegan | Replace ground meat with tofu or lentils |
| Gluten-Free | Use certified gluten-free ingredients |
| Low-Carb | Reduce or omit corn and beans |
With these easy changes, you can enjoy a comforting taco soup that meets your dietary needs. This recipe shows that tasty, homemade meals can be simple and flexible for any lifestyle.
Meal Prep and Storage Tips for Leftovers
This fast taco soup recipe is quick and easy to make. It’s perfect for meal prepping, serving 8 generous portions. You’ll have leftovers for the week. Store it in the fridge or freezer for busy weeknights.
Refrigerator Storage for Quick Reheating
Let your leftover taco soup cool before putting it in an airtight container. It stays fresh in the fridge for up to 5 days. For a quick meal, reheat it in a saucepan over medium heat, stirring often.
If it’s too thick, add a bit of beef broth or water. This will get it back to the right consistency.
Freezer-Friendly for Long-Term Convenience
Freezing is great for longer storage. Cool the soup completely before freezing it in containers or bags. Don’t forget to label them with the date and what’s inside.
The soup can stay frozen for 3-4 months. To thaw, leave it in the fridge overnight. Then, reheat it on the stovetop or in the microwave. This taco soup is perfect for those days when you’re too busy to cook.
FAQ
How long does it take to make this 5 ingredient taco soup?
This taco soup is ready in just 30 minutes. It’s perfect for busy weeknights or when you need a quick meal.
What ingredients do I need for this simple taco soup recipe?
You’ll need five main ingredients for bold Tex-Mex flavors. These are: 1 lb of ground meat, 1 packet of taco seasoning, 1 can (15 oz) of diced tomatoes, 1 box (32 oz) of chicken bone broth, and 1 can (15 oz) of black beans.
Can I make this taco soup using different cooking methods?
Yes, you can make the taco soup in three ways. You can use the stovetop for quick cooking, the slow cooker for convenience, or the Instant Pot for fast results.
Is this 5 ingredient taco soup nutritious?
Yes, the taco soup is nutritious. It’s made with lean ground turkey, black beans, and corn. Each serving has about 355 calories, 35.8g of protein, and 11.4g of fiber. This provides protein for muscle recovery and fiber for digestive health.
What toppings can I add to elevate my taco soup?
You can add tasty toppings to your taco soup. Try a dollop of sour cream or Greek yogurt, shredded cheddar or Monterey Jack cheese, diced avocado, fresh cilantro, green onions, crushed tortilla chips, toasted pumpkin seeds, pickled jalapeños, salsa, or pico de gallo.
Can I adapt this taco soup recipe for various diets?
Yes, you can adapt the taco soup recipe for different diets. For a vegetarian or vegan option, use tofu or lentils instead of ground meat. For a gluten-free version, choose certified gluten-free ingredients. For a low-carb version, reduce or omit the corn and beans.
How can I store and reheat leftovers of this effortless taco soup?
To store, place the cooled soup in an airtight container and refrigerate for up to 4 days. Reheat in a saucepan over medium heat, adding broth or water if needed. For longer storage, freeze the cooled soup in freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.
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